IMR will be doing a free workshop on winter/off season training. Topics will include off season strength training, plyometrics,co-contraction exercises as well as the importance of good planning, visualisation and mental strength. All additional things that could help you smash your PBs in 2015! Tuesday 28th October 2014 at Run Read more…
Congratulations to our own Ross Grieve who in his first 24 hour race and first time over a 100 miles ran strong through terrible conditions for 5th place with 111.6 miles. More proof that strength training ,plyometrics and mental focus get results and that it’s not just about big mileage Read more…
What could be better than improving your technique, bettering yourself and becoming the athlete you were meant to be in our new office/training space in Edinburgh? Kitted out with the latest equipment ready to assist you and your running, this is our base of operations. Why not come and see Read more…