Improve My Running

We look at each individuals biomechanics, considering the sport they are involved in. We then teach the correct technique to develop speed, agility and efficiency in running, using our unique training methodology in a safe and fun environment.

Running is a skill and most people have not been taught how to run, hence the large amount of injuries. Our 6 session package is suitable for all levels. It begins with a Biomechanical Analysis to help identify areas that can be improved within your running to reduce the risk of injury or improve your performance (or both). The next five training sessions focus on improving the areas we have identified in the analysis through our unique coaching methodology.

When injury prevents us from running it can affect every aspect of our lives and impact the people around us. Our methodology strives to get you back doing the thing that you love, stronger, better and improving the longevity of your running, in a healthy and happy way, using our movement re-education program. Check out our Movement School.

Our coaching methodology can support you in achieving your full potential whatever level you are at, considering all biopsychosocial aspects. By focusing on the process and developing psychological skills to help cope with performance and life barriers we can support a healthy, happy and confident individual through athlete centred coaching.