What We Offer

Children & Young Adult Running Technique and Speed Development

We look at each individuals biomechanics, considering the sport they are involved in. We then teach the correct technique to develop speed, agility and efficiency in running, using our unique training methodology in a safe and fun environment.

Transform your Running Technique in 6 Weeks Program

Running is a skill and most people have not been taught how to run, hence the large amount of injuries. Our 6 session package is suitable for all levels. It begins with a Biomechanical Analysis to help identify areas that can be improved within your running to reduce the risk of injury or improve your performance (or both). The next five training sessions focus on improving the areas we have identified in the analysis through our unique coaching methodology.

Injury Rehabilitation for Runners

When injury prevents us from running it can affect every aspect of our lives and impact the people around us. Our methodology strives to get you back doing the thing that you love, stronger, better and improving the longevity of your running, in a healthy and happy way, using our movement re-education program. Check out our Movement School.

Coaching and Athlete Development

Our coaching methodology can support you in achieving your full potential whatever level you are at, considering all biopsychosocial aspects. By focusing on the process and developing psychological skills to help cope with performance and life barriers we can support a healthy, happy and confident individual through athlete centred coaching.

What we stand for

Coaching is complex and not simply handing out a training plan.

Our philosophy considers all bio-psycho-social factors treating each athlete as an individual with unique biological and psychological characteristics. Taking time to understand how you learn in order to help steer you to achieve your full potential.

Allowing space for you to develop, always listening and being available to support and offer solutions jointly considered.

An athlete centred approach underpins our core values of integrity, honesty, trust and respect which we aim to develop in each athlete in a safe and friendly environment.

Are you ready to get started?


Murray Thomas

Murray Thomas

Player for Heart Of Midlothian FC

"Since starting improve my running I have personally became faster, sharper and more efficient. This has had so many benefits on my performance’s and made me a more confident and effective player"

Jo Newens

Jo Newens

GB Endurance Athlete

"Since working with Matt, I've been selected to run for Scotland at 100km and Great Britain at 24hour - I wouldn’t have even dreamt this was possible without his help and guidance."

Cameron Main

Cameron Main

British & Scottish Triathlete

"Since 2018 when I went through the 6-week programme I have gone on to run 13:53 for 5km, one of the fastest times by a Scotsman, and competed for Scotland at the Birmingham 2022 Commonwealth Games in Triathlon. I highly recommend Matt if you’re looking to improve your movement ..."

Kenny Watt

Kenny Watt

Physiotherapist @ Project: Physio

"Matts specialist knowledge and understanding of all things running have made him my go-to person for running gait analysis as well as movement conditioning and patterning."

Read more testimonials here

Get in Touch

Opening hours

Monday – Thursday, 08:00-18:30
Saturday, 0800 - 15:00
Closed Friday & Sunday

Find us at the studio

18 Charlotte Square, Edinburgh, EH2 4DF
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Give us a ring

07931 721 843

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