No matter your age or experience level, the guidance of a seasoned coach or mentor can help guide you through the various stages of your running career. We offer bespoke support tailored to you or your team, seamlessly integrating with your existing support network of coaches, physiotherapists, and more.

Navigating the pivotal junior to senior transition—a journey marked by complexity and challenge—is where our expertise shines. Research highlights this period, particularly between 18-24 years, as crucial yet fraught with hurdles, from injury and educational pressures to social dynamics. Alarmingly, studies reveal a significant dropout rate among young athletes, especially females, underscoring the need for targeted support and guidance.

Our philosophy centres on fostering a holistic athlete experience. Beyond physical training, we emphasise life balance, personal growth, and seizing opportunities. We understand the common barriers athletes face, including environmental shifts from school to higher education or work, and the struggle to maintain training consistency amidst life’s demands.

The journey from junior to senior levels is often marred by injury, coaching conflicts, and a dire need for personalised guidance and management strategies. Here, our role becomes pivotal—we equip you with the tools to navigate these challenges successfully. Our focus extends to cultivating self-regulation and independence, essential for overcoming setbacks and embracing life’s broader challenges.

Emphasising a bio-psycho-social approach, we delve into the psychological fabric of athletes, fostering a growth mindset that enhances resilience, stress management, and adaptation to developmental hurdles. Our goal? To hone your psychological prowess for both competition and life, ensuring a journey marked by reduced stress, heightened confidence, and an enriched enjoyment of your sport.

Our engagement begins with a personalised discussion to gauge the optimal level of support for you. Offering both in-person and online options, we’re here to ensure your running and developmental needs are met, wherever you are.

Transform Your Potential into Excellence

Embark on a journey of growth, resilience, and unparalleled running performance with our expert coaching and mentorship. Let’s navigate your path to success together.

Reference Papers:

  • Franck & Stambuvlova, 2020
  • Stambuvlova & Ivarsson, 2016
  • Bennie & O’Connor, 2006
  • Enoksen, 2011
  • Corrales and Olaya-Cuartero, 2022
  • Drew et al., 2019
  • Hollings et al., 2014
  • MacNamara et al., 2010
  • Abraham et al., 2014

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