IMR will be doing a free workshop on winter/off season training.
Topics will include off season strength training, plyometrics,co-contraction exercises as well as the importance of good planning, visualisation and mental strength.
All additional things that could help you smash your PBs in 2015!
Tuesday 28th October 2014 at Run And Become Edinburgh. Book through Run and Become, Edinburgh.
This year’s Highland Fling was again the Scottish Athletics Ultra Trail Championship, and provided a good depth of field to the always popular and incredibly well run 53 mile race along the West Highland Way Read more…
IMR’s Roger was competing at this year’s Boston Marathon in some very Scottish weather conditions, but didn’t let that dampen his spirits or his run. In his own words: “Yes indeed, it was shockingly bad Read more…
The IMR Team had a fantastic time at the FoxTrail 6hr Nocturnal Marathon in December. Jo Newans came 3rd in a hotly contested podium with a tremendous 60km totalled. Our relay team, comprised of IMR Read more…