We can provide a 6 session programme developed specifically for older adults to help maintain and develop overall fitness and prevent falls. We will guide you every step of the way, helping you to improve balance, stability, mobility, and confidence.
As we age, balance and co-ordination can deteriorate. Our specialised exercises will train the proprioceptive system, challenging the brain, and increasing your awareness of body movements. Our functional movement re-patterning works on whole body movements, counteracting poor posture patterns caused by sitting and lack of movement. We use cross-lateral full body movements to increase blood flow in all parts of the brain.
Initial assessment price: £89
6 week programme price: £360