If you have been injured or have had surgery, the most important part is to regain or correct your movement patterns, enabling your return to fitness or sport. We offer supervised and specific rehabilitation sessions to ensure optimal recovery and reduced risk of re-injury. By using a combination of our unique Movement Re-patterning protocols, we will progressively help you to regain motor and neuromuscular control, improve your neuromuscular coordination and strength, and improve your range of motion. We can work in conjunction with your physiotherapist of choice to provide the best possible continuity of treatment.
The Rehabilitation Analysis is a 60 minute session where we look at your current movement, your limitations, your pain level and your goals for returning to fitness – whether it’s just to walk without pain or to return to elite sport. This will help us recommend and develop personalised rehabilitation and movement sessions.
The Rehabilitation & Movement Re-Patterning programme is a block of 6 sessions. The first session will be a Rehabilitation & Movement Analysis., where we plan your individualised rehabilitation programme to be carried out over the following 5 sessions, and give you exercises to work on at home.