6 WEEK PROGRAMME
Our 6 session package begins with a Biomechanical Analysis in which we use video analysis of your running on a treadmill and then identify areas which can be improved within your running to reduce the risk of injury or improve your performance (or both). We will also carry out our unique Running School Functional Movement Analysis to look at any weaknesses that could be preventing you from getting the most out of your running, and discuss your goals. This movement analysis will guide which strength exercises we give you to work on, allowing you to get the most out of your training.
From there, the next five training sessions focus on improving the areas we have identified in the analysis through our unique coaching methodology. These sessions will be reinforced by strength, activation and mobility exercises, and you will be provided with guidance and programmes on how to practice your running technique.
On completion of the sessions, we will review your goals and improvements. We can provide you with a before & after video of your running, outlining the improvements in your technique which you can use to keep you on track!
This programme is suitable for:
- Beginner runners
- Serious amateurs
- Elite runners
- Distance runners
This is also a great gift idea for your loved ones who enjoy running. If you wish to purchase sessions for someone else, please contact us for more details.