Athlete Session Feedback

Stay on track with your running goals – share your feedback!

To get the most out of your training, it’s important to reflect on each session and share your insights. By completing this form within 12–24 hours of your workout, you’ll help us capture the most accurate and valuable feedback about your performance, progress, and overall experience.

Your input allows me to:

• Identify patterns in your training and adjust your plan as needed.
• Address potential issues, like fatigue or discomfort, before they become setbacks
• Celebrate your wins and keep you motivated for the next challenge!

Thank you for taking the time to complete it.

Name *

First

Last

Email *

Date of session

Type of sessionIntervalLong runRecoveryTempo

How did you feel during the session? (1 = Low, 10 = High)

Selected Value: 1

How was your energy level today? (1 = Low, 1 = High)

Selected Value: 1

Did you complete the session as planned?

• Yes
• No (If no, explain why)

Why did session not go to plan?

Any unexpected challenges?

• Weather
• Soreness
• Fatigue
• Distractions

How do you feel physically post-session? (Check all that apply)

• Fully recovered
• Slightly fatigued
• Sore muscles
• Injury concern (Please describe)

Describe injury concern

Any specific pain or discomfort? (Describe location and severity)

= Extremely) Not

How motivated are you feeling for your next session? (1 = Not at All, 10 = Extremely)

Selected Value: 1

Any mental or emotional notes from today? (e.g., stress, focus, enjoyment, frustration)

What went well today? (Briefly describe)

What could have gone better? (Briefly describe)

Additional comments or questions for Matt:

Submit