Dynamic Movement

We are now incorporating the dynamic movement system developed by Mike Antoniades at the Running School in London to great effect.

This  helps train the nervous system to help in correct movement patterns so crucial for maximum performance and injury prevention.

It helps us to identify inbalances and repattern the correct movement.

Already  used by numerous professional teams to great success, now available to all athletes who want to train with us to be the best that they can be.