IMR athlete results

By Matt Holland | September 17, 2014

Congratulations to our own Ross Grieve who in his first 24 hour race and first time over a 100 miles ran strong through terrible conditions for 5th place with 111.6 miles.  More proof that strength training ,plyometrics and mental focus  get results and that it’s not just about big mileage weeks!

Brand New IMR Space In Edinburgh

By improvemyrunning | September 1, 2014

What could be better than improving your technique, bettering yourself and becoming the athlete you were meant to be in our new office/training space in Edinburgh? Kitted out with the latest equipment ready to assist you and your running, this is our base of operations. Why not come and see it for yourself? We’re at…